Obesity
The treatment of obesity involves a multifaceted approach aimed at addressing both the physical and behavioral aspects of the condition. Lifestyle modifications, including changes in diet and increased physical activity, form the cornerstone of obesity management. A balanced and calorie-controlled diet, rich in fruits, vegetables, and whole grains, is often recommended, along with portion control and mindful eating habits. Regular physical activity, tailored to individual fitness levels, helps in burning calories and improving overall health.