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AYURVEDIC TREATMENTS FOR OBESITY IN HORAMAVU

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Ayurvedic treatments for obesity provide a holistic approach to addressing the underlying imbalances and factors contributing to weight gain, aiming to promote sustainable weight loss and overall well-being. In Ayurveda, obesity is often attributed to an imbalance in the body's doshas, particularly Kapha dosha, which governs structure and is associated with qualities such as heaviness, sluggishness, and excess accumulation. Ayurvedic treatments focus on restoring balance to the doshas, improving digestion, metabolism, and lifestyle habits to support healthy weight management.One common Ayurvedic approach to treating obesity involves dietary modifications and herbal remedies. Ayurvedic practitioners often recommend a diet that is tailored to an individual's constitution (Prakriti) and imbalances (Vikriti), emphasizing whole, unprocessed foods that are light, dry, and easily digestible. This may include incorporating spices such as ginger, turmeric, cinnamon, and black pepper, which help stimulate digestion, increase metabolism, and reduce Kapha imbalance. Additionally, herbal formulations containing ingredients such as triphala, guggul, shilajit, and guduchi are used to support metabolism, reduce fat accumulation, and promote detoxification.Alongside dietary modifications, Ayurvedic treatments for obesity may include lifestyle interventions aimed at promoting physical activity, stress reduction, and mindful eating habits. Practices such as yoga, pranayama (breathing exercises), and regular exercise help stimulate metabolism, improve circulation, and promote weight loss. Stress management techniques such as meditation, mindfulness, and relaxation therapies help reduce stress-related eating and emotional imbalances that contribute to weight gain.