Sreesai Ayurvedics - Latest update - AYURVEDIC TREATMENTS FOR FROZEN SHOULDER IN BANASAWADI

AYURVEDIC TREATMENTS FOR FROZEN SHOULDER IN BANASAWADI

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Ayurveda, the traditional system of medicine from India, offers various treatments and remedies for frozen shoulder, known as "Apabahuka" in Ayurvedic terminology. In Ayurveda, the condition is considered a result of an imbalance in the Vata dosha, which governs movement and motion in the body. Here are some Ayurvedic treatments and remedies for frozen shoulder:

  1. Abhyanga (Ayurvedic Massage):

    • Abhyanga involves gentle massage using warm herbal oils, which helps to improve circulation, reduce stiffness, and alleviate pain associated with frozen shoulder.
    • Massage should be done with oils like sesame oil, mustard oil, or Mahanarayana oil, which are known for their Vata pacifying properties.
  2. Swedana (Herbal Steam Therapy):

    • Swedana involves steam therapy using herbs like eucalyptus, ginger, or Dashamoola (a combination of ten roots).
    • This therapy helps to relax muscles, reduce inflammation, and improve joint mobility.
  3. Panchakarma Therapy:

    • Panchakarma is a detoxification and rejuvenation therapy in Ayurveda.
    • Treatments like Basti (medicated enema) and Nasya (nasal administration of medicated oils) may be recommended by an Ayurvedic practitioner to balance Vata dosha and reduce inflammation in the shoulder joint.
  4. Herbal Remedies:

    • Consuming herbs with anti-inflammatory and analgesic properties can help manage frozen shoulder.
    • Herbs like Turmeric, Ashwagandha, Guggulu, Guduchi, and Shallaki may be recommended in various forms such as capsules, powders, or decoctions.
  5. Diet and Lifestyle Modifications:

    • Follow a Vata-pacifying diet, which includes warm, nourishing foods like soups, stews, cooked grains, and well-cooked vegetables.
    • Avoid cold, dry, and processed foods, as they can aggravate Vata dosha.
    • Practice gentle stretching exercises and yoga asanas specifically designed to improve shoulder mobility and strength.
  6. Ayurvedic Medications:

    • Depending on the individual's constitution and the severity of symptoms, Ayurvedic practitioners may prescribe specific herbal formulations to reduce inflammation, improve joint flexibility, and alleviate pain.

It's important to consult with a qualified Ayurvedic practitioner before starting any treatment regimen for frozen shoulder to ensure that it is tailored to your individual constitution and health condition. Additionally, combining Ayurvedic treatments with conventional medical care under the guidance of healthcare professionals may offer the most comprehensive approach to managing frozen shoulder.

 
 
 

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