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Ayurvedic Treatment For Stress In Kasthuri Nagar

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Ayurveda, an ancient system of medicine originating from India, offers a holistic approach to treating stress by addressing the mind, body, and spirit. In Ayurveda, stress is seen as an imbalance in the doshas, namely Vata, Pitta, and Kapha, which govern different physiological and psychological functions in the body. To alleviate stress, Ayurvedic practitioners often recommend lifestyle modifications, dietary changes, herbal remedies, and practices like yoga and meditation.