1. Dietary Recommendations: Follow a diet that balances your doshas and supports healthy skin. Generally, favoring foods that are cooling and soothing can be beneficial for eczema. Include plenty of fresh fruits and vegetables, whole grains, and healthy fats in your diet. Avoid spicy, fried, and processed foods, as well as dairy and gluten if they aggravate your symptoms.

2. Herbal Remedies:

   • Neem: Known for its antibacterial and anti-inflammatory properties, neem can help reduce inflammation and itching associated with eczema. You can apply neem oil topically to affected areas or use neem-based creams and lotions.
   • Turmeric: Turmeric has anti-inflammatory and antioxidant properties that can help alleviate eczema symptoms. You can consume turmeric internally by adding it to your food or drink, or apply a paste made from turmeric powder and water directly to the affected skin.
   • Aloe Vera: Aloe vera gel has soothing and moisturizing properties that can help relieve itching and inflammation in eczema-prone skin. Apply fresh aloe vera gel to affected areas or use skincare products containing aloe vera.
   • Triphala: Triphala is an Ayurvedic herbal formulation consisting of three fruits: amalaki, bibhitaki, and haritaki. It helps detoxify the body and supports healthy digestion, which is essential for maintaining clear and healthy skin.

3. Oil Massage (Abhyanga): Regularly massage the body with warm herbal oils such as coconut oil, sesame oil, or neem oil. This helps nourish the skin, improve blood circulation, and promote relaxation, which can be beneficial for managing eczema.

4. Detoxification (Panchakarma): Under the guidance of an Ayurvedic practitioner, consider undergoing Panchakarma, a series of detoxification therapies aimed at eliminating toxins from the body and restoring balance. Panchakarma treatments like Virechana (therapeutic purgation) and Basti (medicated enema) may be recommended based on your individual needs.

5. Stress Management: Stress can exacerbate eczema symptoms, so practicing stress-reducing techniques such as yoga, meditation, and deep breathing exercises can be helpful. Ensuring adequate rest and relaxation is also important for supporting overall health and well-being.

It's essential to consult with a qualified Ayurvedic practitioner before starting any new treatment regimen, as they can provide personalized recommendations based on your unique constitution and health status. Additionally, it's important to continue any prescribed medical treatments and consult with your healthcare provider before making any changes to your eczema management plan.