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Ayurvedic Treatment For Back Pain In Kasturinagar

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Ayurvedic treatment for back pain focuses on a holistic approach that includes herbal remedies, lifestyle modifications, and specific therapies. Key herbal formulations such as Ashwagandha, Guggulu, and Shilajit are often recommended for their anti-inflammatory and pain-relieving properties. Ayurvedic massage (Abhyanga) with medicated oils like Mahanarayana oil or Dhanwantharam oil can help alleviate pain and improve circulation. Panchakarma, a detoxification process, is also beneficial for chronic pain relief. Diet plays a crucial role, with emphasis on anti-inflammatory foods, hydration, and balanced meals. Additionally, yoga and specific exercises tailored to strengthen the back and improve posture are integral parts of the treatment. Regular practice of Pranayama (breathing exercises) helps reduce stress, which can exacerbate back pain. Consulting with a qualified Ayurvedic practitioner is essential to personalize the treatment plan based on individual body constitution (Prakriti) and the underlying causes of the back pain.