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Ayurvedic Medicine for Obesity Weight Loss

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Ayurvedic treatments for obesity and weight loss focus on balancing the body's doshas (Vata, Pitta, and Kapha) through natural remedies, diet, and lifestyle changes. The approach emphasizes a diet rich in fresh fruits, vegetables, whole grains, and lean proteins while avoiding processed foods, excessive sugars, and unhealthy fats. Herbs like Triphala, Guggul, and turmeric are often recommended for their fat-burning properties and ability to boost metabolism. Regular physical activity, including yoga and meditation, is also encouraged to promote overall well-being. Ayurvedic practices such as Panchakarma, a detoxification process, help cleanse the body of toxins and excess fat. Additionally, mindful eating and portion control are emphasized to prevent overeating and maintain a healthy weight. By integrating these Ayurvedic principles into daily life, one can achieve sustainable weight loss and improve overall health.